JEFFERSONVILLE, In. (WDRB) — Some women spent their weekend getting a crash course in self-protection.

Gracie Jiu-Jitsu in Jeffersonville hosted a self-protection seminar Sunday. The event provides a preview of the group’s “Women Empowered” program.

It goals To level out women ages 13 and up some self-protection methods.

Women On the seminar get An abstract of This method and run by way of some strategies.

Instructors say the course goes past actions A particular person can take Inside The warmth of the second, additionally educating particular persons about creating good boundaries and understanding situational consciousness.

“Really You will Have The power to’t develop road reflexes in a single day, so hopefully We will have them practice and Discover your self to be even greater at it. However, simply that little Little bit of consciousness of What Goes on on is what we Search for,” said Brad Haynes, chief teacher of Gracie Jiu-Jitsu and proprietor of Superior Sports activities and Camps.

“Women Empowered” teaches 20 methods to defend in the direction of In all probability the Commonest assault strategies.

Women Who’re can start with a free 30-day trial.

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